Educational content by Dr. Gupta
Stay informed and inspired with expert insights from Dr. Gupta. From cutting-edge breakthroughs in Functional Medicine to everyday wellness tips, explore curated blogs and videos designed to educate, empower, and elevate your health journey.
Blogs & videos
Another study by Tabata and colleagues from National Institute of Fitness and Sports, Kagoshima Prefecture, Japan reveals that adequate high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly. In short, quick bursts of increased physical activity may be.
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On February 5, 2016, CDC issued updated Interim Guidelines for Health Care Providers Caring for Pregnant Women and Women of Reproductive Age with Possible Zika Virus Exposure. This Practice Advisory reiterates the prevention strategies to minimize exposure to Zika and.
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A new multi-institutional study conducted across Latin America revealed that sedentary lifestyle in middle-aged Latin American women was associated with more severe menopausal symptoms and obesity. There is irrefutable data that increased physical activity (at least 30 min of vigorous.
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Lower back pain can be a distressing every day problem for many women. Women contribute the pain to child birth, epidural analgesia given during labor or just to lifting heavy weights. But, how to fix it.... Simple! Exercise. According to.
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Are Cranberry supplements actually beneficial or create more problems? There is no concrete evidence that they reduce UTI's. On the other hand, they may increase vaginal infections by affection the vaginal pH adversely. Bottom line, just drink more water! http://well.blogs.nytimes.com/…/ask-well-do-cranberries-o…/…
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