Here’s a 5 minute AB routine for everyone. Just 5 minutes and be on your way! Abs for everyone!
Water in a Bottle! Truth revealed.
So, would you like the good news first or the bad news? …The good news is people are now consuming more water than soda! Yay!! Now the bad news, the bottled water that you think is “awesome”, may not be…
Hotflashes! O! Those night sweats!!
There are tons of ways to track fertility and periods but nothing to objectively track MENOPAUSE
Little Known Facts – Allergies!!
Chronic pelvic pain, painful periods and painful sex have all exhibited association with high incidence of food and environmental allergies.
Little Known Facts – Choosing the right tampon?
Dr. Gupta talks about the good, the bad and the ugly about Tampons. How safe are tampons? How scary or not scary are they? Q: What are the most common ingredients in Tampon? Most brand name widely available tampons…
Health care access for women is still not an easy task!
Dr. Gupta explains in this candid interview why women of today still are not able to get simple easy preventative health care despite the myriad of options out there. Stay tuned for more clarity in future posts… http://thefinancialdiet.com/honest-qa-nyc-gynecologist-truly-healthy-woman/
Fitness made easy! People ask me why I look so fit!
I wasn’t born like this. Here are some easy tips on how to get into the right routine and take the work out of working out! https://www.wsj.com/articles/five-secrets-for-steadier-workouts-1495278003
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Swimming beneath the ocean
Swimming hundreds of feet beneath the ocean’s surface in many parts of the world are prolific architects called giant larvaceans. These zooplankton are not particularly giant themselves (they resemble tadpoles and are about the size of a pinkie finger), but…
Sounds from Earth
Space is full of radio waves, and those waves, just like the ones bouncing through the Earth’s atmosphere, can be converted into audible sounds.