Ladies be Safe!!! Rising STD rates in the United States In the United States alone, there are nearly 20 million cases of new sexually transmitted infections yearly, from just eight viruses and bacteria, according to data from the…
Do’s and Don’ts! Simplified…
Simplified tips to promote your vaginal and overall health. DO’S Drink at least 15-20 glasses of water daily. At least one serving of fresh fruit (mainly berries, bananas etc) daily. Fresh tomatoes, yellow, orange sweet peppers are high in anti-oxidants…
Colposcopy – What to expect?
What is a colposcopy? Colposcopy lets a doctor look at your vulva, vagina, and cervix. If the doctor sees a possible problem, he or she can take a small sample of tissue. Then another doctor studies the tissue under a…
Choosing the right birth control
Starting or choosing a new birth control method can be an overwhelming decision for many women of reproductive age. There are currently various options of birth control available. Women base their decision on their desire for permanent vs. reversible birth…
Daily Supplements for Women’s Health
Recommended daily intake to boost your general health, energy levels, bowel problems, recurrent vaginal infections and immunity Over the counter supplements PROBIOTICS – 10 Billion CFU daily or twice daily depending on the symptoms DHA- Omega 3 – 1000mg…
Polycystic Ovarian Syndrome – Little known facts
Polycystic ovarian syndrome or “PCOS” is a loosely used term with a variety of interpretations. In this article, I will try to break it down and simplify the understanding of the signs, symptoms and management options of PCOS or the…